Why Running Aren’t As Bad As You Think
How to Choose your Online Running Coach
Over the last few years, there’s a big increase with the number of online coaches. This is in fact great for runners because it is able to offer them more variety and various price points that makes coaching an affordable option for almost anyone. However, just like other industries today, there are some good and some bad coaches. To aid you with your selection process for the right coach, below are some essential things that you need to consider.
Choose the Right Coach for your Specialty
You have to be aware that the training varies on the kind of race that you plan on entering. Though it is really possible to help athletes in giving them more range of distances, a specialist coach posses more knowledge and experience than those of the general ones. It is in fact not possible that you will specialize from a 5km to a 100 mile because a specialist by its definition suggests what they truly specialize in.
Ask for Uniquely Written Programs
The program should be made from scratch every week and this needs to be designed or is specifically made for you that will fit with your lifestyle compared to you having to fit with it. The whole idea of having a coach would be to have a plan which is going to work well with you and one that could fit with your and one that’s realistic with the time you have available.
Does it Consider your External Stressors?
The coach has to be flexible and they need to adjust the plans during cases when you are sick, going on a holiday or when you are too tired from work. There are instances sometimes where the advice that they give is to simply follow on the plan as best as you could, but this is actually not the best advice to have. One of the reasons actually why you have a coach is for them to be able to adjust the plan if ever you have any external stressors.
Are they Easily Accessible?
It is very important that the coach is accessible easily so that they could answer any questions you have at the time of the training. If ever you have missed a training session, the coach should be able to advise you with how you can restructure the week for you to get the best outcome from the training. The coach has to be there in case their clients need them.
Select the Right Coach
There are various things which needs to be considered prior to immediately choosing a coach. You should take your time in asking the necessary questions for you to know what the coach really offers and for you to know what you want from the coaching.